Proctor
Ask about Proctor
Ask in your own words. We look up programs and offices for Proctor and tell you where to go next.
Local offices in Proctor
We found these on official websites. Call before you go, since hours and places can change.
Local office · City office
Proctor City Hall
100 Pionk Drive, Proctor, MN 55810
Help here
- City services and informationContact City Hall for help with city services, permits, forms, and questions for city staff.
Checked on October 9, 2026 · Found on proctormn.gov
Utilities · City office
Proctor Public Utilities
100 Pionk Drive, Proctor, MN 55810
Help here
- Utility billing and serviceGet help with water, sewer, and electric bills, starting service, and payment options.
- Energy and water bill assistanceFind information about Minnesota energy and water assistance programs through the utility department.
Checked on October 9, 2026 · Found on proctormn.gov
Local office · Regional office
Proctor Area Community Center
100 Pionk Drive, Proctor, MN 55810
Help here
- Community center and community educationContact the center about community education services and using its rooms.
- Proctor Food ShelfThe Proctor Food Shelf is open at City Hall on Wednesdays from 10 a.m. to 1 p.m., except holidays.
Checked on October 9, 2026 · Found on proctormn.gov
City of Proctor, Minnesota website
Checked on October 9, 2026
Offices for all of St. Louis County
Proctor is in St. Louis County. These county and state offices serve people there too.
Human services · County office
St. Louis County Public Health and Human Services
Help here
- Economic assistance and child supportGet help applying for food, cash, health care, child care, and child support services.Apply onlineRead more
- Behavioral health and recoveryFind county support and referrals for mental health and substance use needs.Read more
- Veterans servicesGet help finding veterans benefits and services through the county.Read more
- Public health and WICGet public health information and ask about nutrition support for women, infants, and children.Read more
Checked on October 8, 2026 · Found on stlouiscountymn.gov
Emergency help · County office
St. Louis County Emergency Management
Help here
- Emergency preparednessFind guidance to prepare for emergencies and information about county response services.
Checked on October 8, 2026 · Found on stlouiscountymn.gov
Courts and legal help · County office
St. Louis County Law Library
100 N. 5th Ave. W., Duluth, MN 55802
Help here
- Legal research resourcesUse legal books and online resources to research state and federal law.Read more
Checked on October 8, 2026 · Found on stlouiscountymn.gov
Older adults · Regional office
Arrowhead Area Agency on Aging
221 W 1st St, Duluth, MN 55802
Help here
- Aging support and referralsGet information and help finding services for older adults and caregivers.
Checked on October 8, 2026 · Found on arrowheadaging.org
Community action · Nonprofit
Arrowhead Economic Opportunity Agency
702 Third Avenue South, Virginia, MN 55792
Help here
- Energy assistanceAsk about help paying energy bills and making a home more energy efficient.Read more
- Housing and homelessness supportFind help with housing needs, home repairs, and homelessness prevention.Read more
- Employment and trainingGet help with job training, education, and finding work.Read more
Checked on October 8, 2026 · Found on aeoa.org
Library · Regional office
Arrowhead Library System
Help here
- Library services for Carlton County residentsFind library services, bookmobile access, and resources through the regional library system.
Checked on October 8, 2026 · Found on alslib.info
Minnesota programs by kind of help
These are run by Minnesota and work the same everywhere in the state. Each page lists the programs and how to apply.
- FoodFood benefits, WIC, school meals and food banks.
- HousingRent help, shelter, and help with heat and power bills.
- GoodsClothing, diapers, furniture, a phone and other things for home.
- TransitBus fares, rides and getting to appointments.
- HealthHealth coverage, Medicare, mental health care and help with drug costs.
- MoneyCash help, disability, retirement and veterans payments, and tax help.
- CareChild care, help for older adults and disability support.
- EducationHelp paying for college and training, and free preschool.
- WorkJobs, unemployment, and the IDs and papers you need for work.
- LegalFree legal help, and help staying safe.
Checked on October 8, 2026
Federal help anyone can use
These come from the federal government, so they work the same in every state.
- Supplemental Security Income (SSI)
Social Security Administration. Monthly payments for people with little income and few resources who are 65 or older, blind, or have a disability, including children.
Call 1-800-772-1213 - Social Security Disability Insurance (SSDI)
Social Security Administration. Monthly payments for people who worked and paid Social Security taxes and now cannot work because of a disability that will last a long time.
Call 1-800-772-1213 - Social Security retirement benefits
Social Security Administration. Monthly payments for people who worked and paid Social Security taxes, starting as early as 62. Spouses and widows may also get benefits.
Call 1-800-772-1213 - Medicare
Centers for Medicare & Medicaid Services. Health insurance for people 65 or older and for some younger people with a disability or kidney failure.
Call 1-800-633-4227 - Extra Help with Medicare drug costs
Social Security Administration. Help paying for Medicare prescription drug plans for people with limited income and resources.
Call 1-800-772-1213 - VA health care
U.S. Department of Veterans Affairs. Health care at VA clinics and hospitals for veterans who served in the active military and did not get a dishonorable discharge.
Call 1-877-222-8387 - VA disability compensation and benefits
U.S. Department of Veterans Affairs. Monthly payments for veterans with an illness or injury caused or made worse by military service, plus education, home loan and other benefits.
Call 1-800-827-1000 - FAFSA, the federal student aid form
U.S. Department of Education. One free form that opens federal grants, work-study and loans for college or trade school. Many states and schools use it for their own aid too.
Call 1-800-433-3243 - Federal Pell Grant
U.S. Department of Education. Money for college or trade school that usually does not have to be paid back, for students with financial need.
Call 1-800-433-3243 - Lifeline phone and internet discount
Federal Communications Commission. A monthly discount on phone or internet service for households with low income or who get benefits like SNAP, Medicaid or SSI.
Call 1-800-234-9473 - Head Start and Early Head Start
U.S. Department of Health and Human Services. Free preschool, child care and family support for young children from birth to age 5 in families with low income, run by local programs.
Call 1-866-763-6481 - IRS Free File
Internal Revenue Service. File your federal tax return online for free with tax software offered through the IRS, if your income is under the year's limit.
- VITA and TCE free tax help
Internal Revenue Service. IRS-certified volunteers prepare and file your taxes for free, in person, for people with low or moderate income, older adults and people with disabilities.
Call 1-800-906-9887 - Earned Income Tax Credit (EITC)
Internal Revenue Service. A federal tax credit for people who work and earn low to moderate income. It can mean a bigger refund, even if you owe no tax.
Call 1-800-829-1040 - Housing Choice Vouchers (Section 8)
U.S. Department of Housing and Urban Development. Help paying rent in a home you choose, for families with very low income, older adults and people with disabilities. Local housing authorities run it, and many have waiting lists.
- Replace a Social Security card
Social Security Administration. Get a free replacement Social Security card if yours was lost, stolen or damaged. Many people can ask online.
Call 1-800-772-1213 - FEMA disaster assistance
Federal Emergency Management Agency. Help with a place to stay, repairs and other needs after a disaster the President has declared in your area.
Call 1-800-621-3362
Checked on October 9, 2026
Talk to a person
- United Way 211 Minnesota
Free help finding food, housing, bills and more near you.
Call 211 - 988 Suicide and Crisis Lifeline
Call or text 988 if you are in crisis or worried about someone. Any time.
Call 988Text 988