Leaving the military
What to do first
- Keep copies of your discharge papers (DD214). VA and employers will ask for them.
- Apply for VA health care.
- File a VA disability claim. You can start before you leave.
- If you need work, apply for unemployment with your state.
- Look at the GI Bill for school or training.
Talk it through
Tell us more about what happened. We answer first, then show the programs that fit, then ask a few questions to narrow it down.
Dates that matter
These windows are set by federal rules. Your state may have its own dates too, so ask the agency.
90 to 180 days before
VA disability claim before you leave
You can file a VA disability claim 90 to 180 days before you leave active duty, so a decision can come sooner.
Source: VA.gov
Help from Iowa
Iowa programs that fit what happened. Each agency decides who qualifies.
Iowa Department of Veterans Affairs
Iowa Veterans Benefits and Programs
The department connects veterans and their families with state, county, and federal benefits and services.
Iowa Workforce Development
Unemployment Insurance
Unemployment Insurance provides temporary benefits to eligible workers who lose their jobs through no fault of their own.
Ways to apply:OnlineIn person
Iowa Department of Health and Human Services
Iowa Medicaid
Iowa Medicaid helps pay health care costs for eligible residents.
Ways to apply:OnlinePhonePaperIn person
No state-run general marketplace; Iowa residents use the federal Marketplace
Health Insurance Marketplace
Iowa residents can compare and enroll in health insurance plans through the federal Marketplace.
Ways to apply:OnlinePhonePaper
Iowa College Aid
Iowa College Student Aid Programs
Iowa College Aid administers grants and scholarships for eligible Iowa students.
Ways to apply:Online
Iowa Finance Authority
Rental Assistance Programs
IFA programs help eligible renters access housing assistance.
Iowa Department of Health and Human Services
Supplemental Nutrition Assistance Program
SNAP gives eligible Iowa households monthly benefits to buy food.
Ways to apply:OnlinePhonePaperIn person
Checked on October 8, 2026
Federal help
These work the same in every state. Each agency decides who qualifies.
DOL.gov
Unemployment for former service members
Unemployment Compensation for Ex-servicemembers (UCX) is paid through your state's unemployment office. Apply there.
VA.gov
The GI Bill
The GI Bill can help pay for college, job training and other schooling.
VeteransCrisisLine.net
Veterans Crisis Line
For veterans and service members in crisis, and the people who care about them. Dial 988, then press 1.
U.S. Department of Veterans Affairs
VA health care
Health care at VA clinics and hospitals for veterans who served in the active military and did not get a dishonorable discharge.
Apply online at VA.gov, by phone, by mail, or in person at a VA medical center.
U.S. Department of Veterans Affairs
VA disability compensation and benefits
Monthly payments for veterans with an illness or injury caused or made worse by military service, plus education, home loan and other benefits.
File a claim online at VA.gov or call VA. A free accredited representative can help you file.
U.S. Department of Education
FAFSA, the federal student aid form
One free form that opens federal grants, work-study and loans for college or trade school. Many states and schools use it for their own aid too.
Fill out the FAFSA online at StudentAid.gov. It is free; never pay to file it.
Centers for Medicare & Medicaid Services
HealthCare.gov
The federal marketplace for health insurance plans. Many people can get lower monthly costs based on their income.
Apply online at HealthCare.gov or by phone during open enrollment, or after a big change like losing other coverage.
Checked on October 9, 2026
Help near you
Find county and state offices near you, or call 211 to talk to someone about help in your area.
Talk to a person
- 211 Iowa
Free help finding food, housing, bills and more near you.
Call 211 - 988 Suicide and Crisis Lifeline
Call or text 988 if you are in crisis or worried about someone. Any time.
Call 988Text 988