Divorce or separation
What to do first
- Check whose health plan covers you and your children, and what changes.
- Ask your state's child support office for help setting up support.
- If your income dropped, apply for food benefits, Medicaid or cash help.
- If you change your name, update it with Social Security first, then your ID.
- Get free legal help before you sign an agreement.
Talk it through
Tell us more about what happened. We answer first, then show the programs that fit, then ask a few questions to narrow it down.
Dates that matter
These windows are set by federal rules. Your state may have its own dates too, so ask the agency.
60 days
Health coverage
If the divorce or separation means you lose your health plan, you can sign up for a Marketplace plan. You have 60 days.
Source: HealthCare.gov60 days
Keeping a spouse on a job's plan (COBRA)
To keep COBRA for a spouse after a divorce or legal separation, the plan must be told. Plans set the deadline, but it can be no shorter than 60 days, so tell the plan within 60 days.
Source: DOL.gov
Help from Oklahoma
Oklahoma programs that fit what happened. Each agency decides who qualifies.
Oklahoma Human Services
Child Support Services
Child Support Services helps parents establish, monitor, and enforce child support.
Ways to apply:OnlinePaper
Oklahoma Human Services and Oklahoma Health Care Authority
SoonerCare
In Oklahoma, Medicaid is called SoonerCare.
SoonerCare helps pay for health care for eligible Oklahoma residents.
Ways to apply:OnlinePaperIn person
Oklahoma Human Services and Oklahoma Health Care Authority
Children's Health Insurance Program
Oklahoma provides CHIP coverage through SoonerCare and related child coverage programs.
Ways to apply:OnlinePaperIn person
HealthCare.gov
Federally Facilitated Marketplace
Oklahoma residents use HealthCare.gov to compare and enroll in ACA Marketplace health plans.
Ways to apply:OnlinePhonePaper
Oklahoma Human Services
Supplemental Nutrition Assistance Program
SNAP provides monthly food benefits on an EBT card to eligible households.
Ways to apply:OnlinePaperIn person
Oklahoma Human Services
Temporary Assistance for Needy Families
TANF gives time-limited cash assistance to eligible families with children.
Ways to apply:OnlinePaperIn person
Oklahoma Human Services
Child Care Subsidy
Child care subsidy helps eligible families pay a participating provider while a parent works, trains, or studies.
Ways to apply:OnlinePhoneIn person
Oklahoma Housing Finance Agency
Housing Choice Voucher Program
OHFA provides monthly rental assistance to eligible low-income families through the Housing Choice Voucher Program.
Ways to apply:Online
Checked on October 8, 2026
Federal help
These work the same in every state. Each agency decides who qualifies.
SSA.gov
A new name on your Social Security card
A new Social Security card with your new name is free. Change it with Social Security before you change your driver license or ID.
SSA.gov
Benefits from a former spouse
If you were married 10 years or longer, you may get Social Security on your former spouse's work record later on.
LSC.gov
Free legal help
Legal aid offices give free legal help to people with low income. Find the one that serves you with the Legal Services Corporation's search.
Centers for Medicare & Medicaid Services
HealthCare.gov
The federal marketplace for health insurance plans. Many people can get lower monthly costs based on their income.
Apply online at HealthCare.gov or by phone during open enrollment, or after a big change like losing other coverage.
Checked on October 9, 2026
Help near you
Find county and state offices near you, or call 211 to talk to someone about help in your area.
Talk to a person
- HeartLine 211 Oklahoma
Free help finding food, housing, bills and more near you.
Call 211 - 988 Suicide and Crisis Lifeline
Call or text 988 if you are in crisis or worried about someone. Any time.
Call 988Text 988